10 Món Ngon Với Nồi Chiên Không Dầu

Nguồn bài viết: 10 Món Ngon Với Nồi Chiên Không Dầu

If you own an oil-free fryer but are still wondering what to make strange and delicious dishes for your family? Then do not skip this article. Below I will summarize 10 delicious dishes with an oil-free fryer and still retain the traditional flavor, provide enough nutrition and especially good for health due to the use of limiting the amount of fat of the fryer. no oil. Let’s take a look at the article!

1. Grilled pork belly with oil-free fryer

Ingredient:

• Tasty bacon: 500 gr
• Spices: ½ teaspoon of soup powder, ½ teaspoon of five spices, 1 teaspoon of sugar (can be replaced with honey), 1 teaspoon of oyster sauce, 1 little pepper, garlic powder, onion powder.
• Large grain salt: 200 gr (to make the skin more crispy), vinegar: 200 ml, lemon: ½ teaspoon lime juice

Implementation process:

• Bacon just shaved off the hair, washed and drained (the upper side follows the ribs to easily absorb the spices)
• Marinate meat with spices: salt, soup powder, sugar, five spices, pepper, garlic powder, onion powder and add oyster sauce or coca juice to make the meat softer (if you don’t have garlic powder, onion powder, you can mince it. mince garlic or onions, but when baking, they should be removed, to avoid burning garlic and onions)
• Take foil to wrap the marinated meat, leave the skin on top, dry it & use a knife to lightly cut diagonal lines on the skin (you can use a fork to penetrate all over the skin to make it more beautiful) then mix the vinegar mixture and a little white salt and then brush a layer on the skin. Place the meat in the fridge for about 1 hour.
• Take out the pork belly from the refrigerator and sprinkle a layer of salt on the pork skin, then put it in an oil-free fryer and bake at 180 degrees for 10 minutes (you can preheat the air fryer first)
• After that, take out the piece of meat, remove the salt from the skin and add a layer of vinegar and lemon juice mixture
• Continue to put the meat in the air fryer and bake at 180 degrees for 15 minutes

Note: depending on the heat of each type of air fryer, you set the temperature accordingly.

The result is a grilled pork belly with crispy skin and very tender and delicious inside.

2. Grilled chicken wings/chicken thighs with air fryer

Ingredient:

• Chicken wings/chicken thighs: 10 pcs
• The marinade: 1 tablespoon oyster sauce, ½ teaspoon garlic powder, ½ teaspoon onion powder, 2 tablespoons soy sauce, 1 teaspoon sugar or can add 1 teaspoon honey, 1 teaspoon seasoning powder, 1/ 2 teaspoons of pepper, 1 teaspoon of finely ground chili powder for beautiful chicken wings / thighs after baking, 1 teaspoon of cooking oil.

Implementation process:

• Chicken wings / chicken thighs washed, drained (for chicken wings, cut the big wings, small wings, middle wings separately)
• Marinate chicken wings/chicken thighs with the marinade for 1-2 hours and store in the refrigerator to infuse the spices. (without garlic powder, onion powder uses minced garlic and onions, but before baking, remove the onion and garlic to avoid burning)
• Place the chicken wings/chicken thighs in the air fryer, bake at 180 degrees for 5 minutes, open the air fryer, spread the sauce on the top of the chicken wings/thighs then bake at 180 degrees for 10 minutes, to have a beautiful color, every 5 minutes, open the pot and spread a layer of sauce on top until a beautiful color is achieved. Chicken wings cook very quickly, except for the middle wings or chicken thighs, which need to be baked longer. Depending on each air fryer, you should check the appropriate temperature and time.

3. Grilled salmon with garlic butter in an oil-free fryer

Ingredient:

• Salmon: 300 gr
• Garlic: 5 finely chopped branches
• Butter: 20 gr
• Spices: pepper, garlic powder, parsley leaves, rosemary leaves, seasoning…

Implementation process:

• Wash the salmon, then soak it in fresh milk or wash it with a little white wine to reduce the fishy smell and make it more delicious.
• After the fish is dry, marinate the fish with a little pepper, garlic powder, seasoning, 5 grams of room-temperature butter, a little parsley and rosemary leaves, finely chopped, and rub all over the fish, except for the skin. fish. Refrigerate for about 1 hour for the fish to infuse the flavors before grilling.
• Wrap the fish in foil and place in an air fryer. Bake 1st time at 180 degrees for 10 minutes wrapped in foil. Second baking: Remove foil and bake at 180 degrees for 5 minutes.
• Put the remaining butter in the pan, add a little minced garlic and fry until golden brown, remove the pan, squeeze a little lemon into it.
• Place the fish on a plate and drizzle the garlic butter sauce on top. You can grill vegetables to serve: onions, asparagus, potatoes, carrots…

4. Grilled oysters with onion fat in an oil-free fryer

Ingredient:

• Whole fresh oysters: 1.5 kg
• Green onions: 10 plants
• Crushed roasted peanuts: 50 gr
• Fried onions
• Light butter: 10 gr
• Cooking oil: 30 ml
• Minced garlic: 1 teaspoon

Implementation process:

• Oysters use a brush to clean the shell, separate the shell and wash it, then let it dry
• Sliced ​​green onions
• Turn on the stove, put the oil in the pan, when the oil is hot, add the garlic and sauté it until fragrant, then drop in the unsalted butter
• Pour the above mixture into the bowl of chopped scallions to get a mixture of onion fat, add a little salt and soup powder to taste.
• Place oysters in an air fryer, bake at 160 degrees for 5 minutes
• Arrange the oysters on a plate, pour the discarded oyster juice, pour the onion fat mixture over each oyster, then place it in the air fryer, bake at 180 degrees for 5 minutes.
• Finally, take out the oysters and cover with a layer of fried onions and roasted peanuts on each one and you have a delicious grilled oyster with onion fat.

5. Grilled corn with onion fat in an oil-free fryer

Ingredient:

• Sweet corn or glutinous corn: 2-3 corn
• Green onions: 5 plants
• Garlic: 1 bulb
• Light butter: 15 gr
• Seasoning: cooking oil, soup powder, seasoning powder

Implementation process:

• Corn peeled, beard removed, washed and drained, then cut the corn into pieces for quick ripening or can be left whole.
• How to make onion fat: minced scallions, put oil and butter in a pan until the butter melts, then add the garlic and saute, then pour the mixture into a bowl of chopped scallions, season with appropriate seasonings.
• Corn can be boiled first so that it will not dry out and cook faster when baked
• Spread onion fat on the corn, then put it in an air fryer tray and bake at 160 degrees for 5 minutes (because corn is boiled and cooked quickly when baked in an air fryer, pay attention to the time and temperature to cook. achieve the desired dish).

6. Toast with garlic butter in an oil-free fryer

Ingredient:

• Bread (cut into bite-sized pieces)
• Butter (let it melt on its own at room temperature or use the microwave to speed it up)
• Garlic (minced)
• Parsley leaves (or your favorite herb) finely chopped

(the amount of butter, garlic, parsley leaves according to the amount that suits your taste)

Implementation process:

• Mix butter and garlic
• Spread the mixture evenly on the surface of the sliced ​​bread
• Bake the garlic bread at 180 for 5 minutes (slightly crispy)

7. Grilled shrimp with garlic butter in an oil-free fryer

Ingredient:

• Shrimp: 1kg (shrimp is a bit big)
• Minced garlic: 2 teaspoons
• Unsalted or salted butter: 30g
• Salt: 1 teaspoon (if the butter is salty, reduce the salt)
• Pepper: half a teaspoon (you can add more if you like)

Implementation process:

• Shrimp with the backs removed, cleaned (still with the shell), drained
• Put the pan on the stove, pour a little cooking oil, fry the minced garlic until golden, then add the butter, salt and pepper, stir well and then turn off the stove.
• Shrimps have been drained, then put in an oil-free fryer
• 1st time: spread garlic butter on the face of shrimp grilled at 170 for 5 minutes
• 2nd time: flip shrimp, spread garlic butter on top of shrimp just flipped and also bake at 170 for 5 minutes
• Shrimp take out on a plate, if the butter and garlic sauce is still left over, you can sprinkle the rest of the sauce on the shrimp when it’s on a plate

8. Make egg tarts in an oil-free fryer

Ingredient:

• Cake stand (pre-purchased): 10 pieces
• Fresh milk without sugar: 220ml
• Condensed milk: 50g
• Custard powder: 1 teaspoon
• Egg yolk: 3 pieces
• Whipping cream: 50ml
• Granulated sugar: 30 gr (can be increased or decreased depending on taste)
• Vanilla: 1 tube

Implementation process:

• Gently beat egg yolks with vanilla and custard powder until smooth
• Use a pot to mix condensed milk, unsweetened fresh milk, sugar and whipping cream together and then put on the stove to warm (about 60-70 degrees).
• Slowly pour the egg yolk mixture into the milk pot, stirring well with your hands, then sift the mixture through a small sieve to remove clumps (do 2-3 times to smooth)
• Take the cake base out to room temperature for about 10 minutes, use a toothpick to skewer the base of the cake
• Heat the air fryer at 180 degrees for 5 minutes
• Bake the front cake base at 180 degrees for 7-8 minutes (when the base is slightly golden)
• Put the filling on the cake base and bake at 180 for 5 minutes
• Bake at 200 degrees for 2 minutes
• The surface of the cake is cooked, slightly browned and frozen, then flip the cake and bake again at 200 for 2 minutes

The cake is also delicious to eat hot or cool to put in the refrigerator

9. Grilled oysters with cheese in an oil-free fryer

Ingredient:

• Oysters: 1.5kg
• Butter: 10g
• Minced garlic: 2 teaspoons
• Whipping cream: 100ml
• Fresh milk without sugar: 50ml
• Tapioca flour: 2 teaspoons (can use cornstarch)
• Shredded cheese: 100g (any type is fine)
• Seasoning powder (add seasoning to your taste)

Implementation process:

• Oysters are washed (clean with a brush), soaked with rice water or hot peppers to make the intestines cleaner, then peeled and washed the oyster meat, drained.
• Mix tapioca flour with unsweetened fresh milk and fresh cream and stir until dissolved
• Use a pan on the stove, put the butter in and wait for the butter to melt, add garlic and then fry until golden, add the milk powder mixture, stir until smooth, season with a little seasoning powder to taste.
• Put the drained oysters in the air fryer
• 1st time: bake at 160 for 5 minutes, at this time the oysters are not very cooked and release water, use tongs to pour that water away and then put it back in the air fryer
• 2nd time: coating the sauce in the pan on top of the oysters, then cover with shredded cheese, bake at 180 for 5 minutes

During the baking process, if the cheese has not melted and is a bit brown, you need to bake a little more

10. Chicken feet grilled in an oil-free fryer

Ingredient:

• Chicken feet: 10 pieces
• Korean chili powder: 1 tablespoon
• Vietnamese chili powder: 1 teaspoon (you can add more if you want it more spicy)
• Pepper: teaspoon
• Sugar: 1 teaspoon
• Soy sauce: 1 tablespoon
• Cooking oil: 1 tablespoon
• Garlic powder: 1 teaspoon
• Onion powder: 1 teaspoon
• Fish sauce: 1 teaspoon
• Seasoning powder: 1 teaspoon

Implementation process:

• Chicken feet cut nails, squeeze with ginger wine (reduce the fishy smell) and wash to drain
• Use a clean and dry large bowl to mix the ingredients, mix the chicken feet well (use gloves to mix thoroughly), let marinate for 1 hour or more.

(Use powdered garlic and onion powder instead of minced garlic because when roasting chicken feet in an oil-free fryer, garlic and onions are easy to burn)

• Put the chicken feet in the air fryer
• 1st time: bake at 160 for 8 minutes
• 2nd time: use the remaining marinade in the bowl, mix with honey and brush on grilled chicken legs at 180 for 5 minutes
• 3rd time: again spread the marinade mixed with honey, bake again at 180 for 3 minutes

(If the marinade is still left over, put it on the stove and add a little chopped green onions to use as a dipping sauce.)

It’s simple, fast and convenient, isn’t it? With the “multi-function” oil-free fryer, housewives will feel that cooking is not difficult and especially secure with low-fat dishes. Hopefully with the 10 delicious dishes with the air fryer I shared above will help you have more choices for your family’s meals. Let’s go to the market and go to the kitchen right away!

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